The Foundational Flo Protocol is an intensive three-month program designed to help you understand how your hormones function and provides the tools you'll need to heal and optimize their functions.
The Cycle Syncing Membership is a more of a maintenance program that provides workouts and recipes for each phase of your cycle - it assumes you already understand cycle-syncing and have no major hormonal issues to work on.
We recommend starting with The Foundational Flo Protocol if you are new to FLO Living and are just getting started on your hormonal healing journey.